Erli Wanders

Total preparation time: 10 min

Looking for ideas for a warm breakfast? Feeling like you want some chocolate? Here you go with a very nutritious, balanced and tasty option.

I personally like to add coffee to it and no sweetener, but you can adjust it as you like, adding a tsp of honey or removing the coffee. You may even replace the milk with almond or soy milk to make it vegan.

Let’s have a look at the macros for 1 portion:

Calories	305 kCal
Carbs	60% – 49g
Fat	22% – 8g
Proteins	18% – 15g

Let’s have a look at what’s inside and how to prepare it!

You will need to let the oats sit in the milk from the night before if you want a softer texture.

Total preparation time: 10 min

1. Pour the softened oats and milk in a saucepan and add the cocoa powder and the coffee
2. Cut the pear into small slices. leave 1 quarter on the side to decoration and add the rest to the pan.
3. Let the oats and milk slowly cook in low heat, stirring it to avoid sticking to the bottom of the saucepan
4. Add the cashew butter when the porridge starts to thicken
5. When it boils, turn off the stove and stir it until even and soft
6. Pour the porridge in a bowl, top with the remaining sliced pear, add a sprinkle of cinnamon & serve!

Let me know if you try it and how you like it!

Erli

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