Simple, healthy, quick to prepare: great as an afternoon snack before training!
Have a training session ahead and looking for a little energy boost? This toast is perfect! Goat cheese doesn’t meet everybody’s taste but this pairing with pear and honey makes the contrast just amazing.
Try and see, you’ll be surprised! Let’s see the macros for 1 serving:
| Calories | 318 kCal |
| Carbs | 53% – 43g |
| Fat | 33% – 12g |
| Proteins | 14% – 11g |
Let’s have a look at the (few) ingredients & how to prepare it!
Ingredient list for 1 serving
- 1 slice of rye bread (around 60gr)
- 50gr fresh goat cheese
- 1 small pear
- 1 tsp (5 gr) wildflower honey
Total preparation time: 5 min
- Toast the rye bread slice
- Cut the pear into small slices
- Spread the goat cheese over the toast
- Add the sliced pear
- Top with a teaspoon of honey & enjoy!
Let me know if you try it and if you like the contrast between goat cheese and honey!
Erli
adventure Ajuy Australia Betancuria Breakfast Cake Canaries Chania Cookbook Corralejo Crete Dessert Elafonissi Escalera Figs Food Fuerteventura Greece health Healthy Healthy lifestyle Kedrodasos Knossos Life Matala Melbourne Oats Off Topic Pears Places Porridge Pumpkin recipe Recipes Ricotta Roadtrip Snack Solo trip Spain Sydney Travel Travel Tips Vegetarian Wandering Wildlife
Erli Wanders 
Leave a comment