Erli Wanders

Total Preparation time: 5 min + overnight rest

Almost zero effort to prepare, light, colorful and tasty: one of my favorites to wake up with energy and quickly be on the go for my busy day! Chia seeds are known for their high content in fiber, great for digestive regularity, and rich in antioxidants. I topped it with fresh cranberries and blueberries and one spoon of crunchy muesli.

Let’s see the macros (1 serving):

Calories	268 kCal
Carbs	52% – 37g
Fat	31% – 10g
Proteins	17% – 12g

Let’s have a look at the ingredients and how to prepare it!

You will need prepare this in advance and let it sit in the fridge for at least 30min (I usually prepare it the night before)

Total preparation time: 5 min

1. Smash the raspberries in a bowl with a fork
2. Add the kefir, chia seeds and the honey and mix with a spoon
3. Top with cranberries and blueberries (or any fruit you like, I think berries go well with the pudding)
4. Serve with some crunchy muesli or granola on top and coffee / tea as you prefer!

Let me know if you try it and how you like it!

Erli

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